Teen, Adult, Couples, LGBTQ & Family Counseling
& Psychotherapy Services
in Raleigh & Durham, NC __________________________________________

You May Be Wondering...

Can counseling help?

  • Are you feeling overwhelmed with all you have to deal with in your life?
  • Do you sometimes worry over the smallest things, but are unable to turn off these thoughts?
  • Do you feel stuck & unsure what to do to make things better?
  • Are you feeling alone & disconnected & finding your most important relationships difficult?

Here's how we can help...

trauma therapist


Liz Van Horn Winders, PsyD, RYT 200

Holistic Approaches to:


gay therapist


Michelle Topal, MSW, LCSW

Helping Adults, Kids, Parents, & Couples with:

counseling services





To Get More Information or Schedule Appointment


Call today to schedule your appointment
so we can start helping you get your life back on track.

Schedule Appointment


Our Commitment to You

We believe that life is a process of ongoing change and growth, and that we all are essentially "a work in progress". We are committed to helping people in their unique journey; helping each individual or family explore and discover the best path for them. We know that being truly heard and valued is vital to healing & growth, and therefore we see your wisdom about yourself and your family as the key to therapy being a meaningful and beneficial process.


sexual orientation counseling



“The journey of a thousand miles
begins with a single step". -Lao Tse




"Change your thoughts and you change your world".
- Norman Vincent Peale