- Help for teens, adults, couples & families.
- Youth counselor, helping with teen depression & other teen problems
- Family therapy to to help with effective communication & other relationship issues
- Help with sexual orientation counseling, coming out, LGBT issues, issues of discrimination
- Parenting support for single parents, couples & co-parenting exs to help with effective communication & conflict
- Understanding the complexities of gender & sexual orientation, behavior, identity & preference, including bisexuality & gender queer
- Couples therapy, understanding the unique needs of LGBT couples & non-traditional couples, including helping with relationship issues, effective communication, boundaries, connection & intimacy
- Using many different approaches to help you & your family make sense of what is going on & what to do about it
Michelle Topal, MSW, LCSW
Youth Counselor, Sexual Orientation Counseling, Couples Therapist & Family Counselor
LGBT Therapist, Child & Family Therapy & Couples Counseling
For More About Me
More About Me
Pursuing therapy is not easy for most of us. You’ll find me a dynamic, interactive and sometimes humorous partner in sorting out the concerns that brought you to therapy. I want you to feel comfortable and at ease in the often difficult task of trusting someone with understanding the challenges you are facing. So, I am committed to being an active, compassionate listener that offers accepting, affirming and authentic interactions. Though I have experience and training in many different areas, I think it is the feeling of being heard that makes therapy a significant and helpful experience. And though it’s sometimes hard to accept that you may need some help figuring things out, I’m a pretty down to earth person who knows that we all share in the need for help now and then.
I had the unique experience growing up as the daughter of a summer camp director. This rich experience shaped me; teaching me creativity, resourcefulness and a deep appreciation for people from all over the globe. As a result, I have developed an affinity for and focus on children, teens and their families. In being a youth counselor, I have had extensive training and experience with children and adolescent, and family issues and how to help parents with their children’s struggles. In this context I offer parenting support and family counseling to help with relationship issues so that everyone feels heard and an important and valued part of the family. I also specialize in helping families cope with separation and divorce, and helping straight, gay and lesbian ex partners and spouses navigate the challenges of co-parenting.
My practice, experience and education have also given me insight into gender and sexuality concerns, including working with the queer community and LGBTQ+ issues for young people and adults, including sexual orientation counseling, sexual and gender identity help, and coming out. As an LGBT therapist who has been part of the LGBTQ+ community, I have devoted my professional life to understanding the needs of my community. I have been both enriched and committed to giving back; offering gender, and sexual orientation counseling, care for LGBTQ+ issues and LGBT couples and families address relationship issues. I get what it’s like. And as a cisgender LGBT therapist who has been a part of the queer community for over 35 years, I make it a priority to offer a place where understanding and unconditional support and acceptance are a given however you express your sexuality and gender and wherever you are on the gender and sexual orientation continuums. So, whether you identify as gay, lesbian, bisexual, pansexual, asexual, queer, transgender, GNC, two-spirit, gender queer, choose a different identity, or just prefer not to be labeled at all, I’m right there with you.
Lastly, I make it a commitment to help all types of couples to make their relationships work again. I use many different approaches to help couples rebuild their connection, improve intimate bonds and be able to share and feel heard. So, whether you and your spouse or partner are fighting all the time, barely talking, feeling disconnected, feeling angry and resentful or just feeling nothing, I am here to help you figure out what is not working between you and see how to make it work again. The issues that come up between couples can be very difficult and painful, and as a result, it is not unusual for couples to want to avoid addressing these challenges. I provide a safe space for partners, when they are ready, to explore these deep feelings and needs and help each to feel understood. So, whether you are in a straight, gay, lesbian or poly relationship, I am here to help each person share, be heard and heal themselves and where possible, the relationship.
I have been a licensed clinical social worker providing child and family counseling for over 25 years, helping adults, kids and families through the different challenges of life. I received an undergraduate degree in sociology, human sexuality, and gender and women’s studies, and a Masters in Social Work (MSW) at UNC at Chapel Hill. I earned my license as a clinical social worker (LCSW) in 2000.
Originally from the NY/NJ area, I have resided in and been providing counseling services in Raleigh for more than 25 years. For more information about my experience, you can click my resume here.
Contributing Expert to News & Observer’s Mom 2 Mom